Every time you cook with tallow, you’re adding nutrients to your diet, and you’re also making fat-soluble vitamins like A, D, E, and K easier to absorb. You’re supplying your body with choline, Conjugated Linoleic Acid (CLA), hefty amounts of monounsaturated fats (the same extra virgin olive oil is heralded for), and beneficial saturated fat.What this can mean for your health:Improved cognition and brain health (a lot of your brain is made of cholesterol and fat)Enhanced metabolism thanks to CLAImproved HDL cholesterolA boost of nutrients, including choline and vitamins A, D, E, K, and B12More balanced blood sugars thanks to a mix of nourishing fats, including saturated fat which in some cases can improve Type 2 Diabete